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Oil & Gas Training
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    Oil and Gas Training Courses SLB NEXT

    RILS Stress Management Workshop (in Spanish)

    Participants will identify the impact that stress has on their physical, emotional, work and social well-being.  They will practice techniques to better manage stress, and the factors that cause it in the first place.  Also, considers the stress created from the present realities and challenges being faced in the world today. 

    1. Stress Feeling 

    • Overwhelmed as a health hazard factor 
    • Finding personal balance in the current reality

    1.Stress

    • Identification of stressors and how to manage them
    • Transforming stress into peace

    2. Mindfulness

    • The Mindfulness methodology and scientific evidence to support this approach to life
    • Benefits for physical, mental and emotional health
    • Methods and practices



    2.     Mindfulness

    • Experiential application


    3.     Yoga and exercises for the workplace


    Anyone 

    1. Stress

    • Feeling Overwhelmed as a health hazard factor
    • Finding personal balance in the current reality
    • Identification of stressors and how to manage them
    • Transforming stress into peace


    2. Mindfulness

    • The Mindfulness methodology and scientific evidence to support this approach to life
    • Benefits for physical, mental and emotional health
    • Methods and practices
    • Experiential application


    3. Yoga and exercises for the workplace


    None

    Currently there are no scheduled classes for this course.

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