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  • Class and Course

    Injury Prevention Program Train The Trainer

    • This 3-day course will train HSE professionals on how to effectively deliver an Injury Prevention course.
    • This train-the-trainers course is a hybrid of the Injury Prevention Program Level 3 course.
    • Course created to prepare individuals to deliver SIPP Levels 1 and 2.
    • The injury Prevention level 1 course is intended for all field and office employees.
    • The course duration is 3 full days.
    • The course is designed to deliver In class due to exercises and practical activities.
    • Upon successful completion of this class, HSE professionals should be capable of presenting an injury prevention class.  

    Day 1

    • Introduction
    • Welcome, Orientation, Introduction
    • Induction to SIPP Video
    • Small Changes – Big Differences 
    • Tug of war exercise
    • Body Control Techniques
    • Human body
    • Human Body Video
    • Skeleton
    • Joints
    • Cartilage
    • Ligaments
    • Muscles/Tendons
    • Nerves
    • Spine
    • Back Compressive Forces
    • Warm-up /Stretching
    • Warm-Up Exercises - Work
    • Warm-Up to Work Video
    • NECK ROLLS
    • SHOULDER ROTATIONS​
    • ARM​ SWINGS​
    • WRIST ROTATIONS​
    • KNEE​ RAISES​
    • ANKLE ROTATIONS​
    • LEG SWINGS​
    • SQUATTING​
    • SIDE ​LUNGES​
    • REVERSE LUNGES
    • Warm-Up Exercises – Office
    • Warm Up to Office Video​
    • DOORWAY CHEST STRETCH
    • NECK STRETCH
    • NECK  STRETCHES
    • ANKLE FLEXION
    • ANKLE ROTATIONS
    • WRIST STRETCH
    • FOREARM STRETCH
    • QUADRICEPS STRETCH
    • CALF STRETCH
    •  SHOULDER ROTATIONS
    •  OVERHEAD STRETCH
    •  HIP FLEXOR STRETCH
    • HAMSTRING STRETCH
    • SITTING HAMSTRING STRETCH

    Day 2

    • 6 SIPP BODY CONTROL TECHNIQUES
    • Line of Strength with Video
    • Side Stepping with Video
    • Safe Working Zones with Video
    • Smart Grip with Video
    • Watch Your Head with Video
    • Bracing & Spinal Alignment with Video
    • Special techniques
    • STAIR TECHNIQUE 
    • CLIMBING 3-POINT
    • TEAM CARRY
    • 6 Techniques & Manual Lifting Video
    • Manual lifting
    • BEFORE YOU LIFT
    • STARTING TO LIFT
    • DURING THE LIFT & TEAM CARRY
    • Classroom Manual Lifting Practical
    • Techniques Review
    • Group Exercise - IPP Techniques Infographic
    • Risk Control Hierarchy
    • Group Exercise – Teams
    • Circle of Influence & Circle of Concern
    • Group Exercise - Circle of Influence & Concern
    • Stopping the Job
    • Always Consider…
    • Observation Intervention
    • Observation Intervention Video 
    • Why do we need it?
    • Why can't we stay safe?
    • HOW DO I INTERVENE?
    • Positive Interventions to reinforce safe behaviors

    Day 3

    • Ergonomics
    • Office Ergonomics
    • CONDITIONS/ OFFICE WORKING ENVIRONMENT
    • BEHAVIOR
    • HOW DO I SIT?
    • IPP & OI Practical Session
    • Housekeeping
    • SORT
    • SET IN ORDER
    • SHINE
    • STANDARDIZE
    • SUSTAIN
    • Housekeeping Competition Video
    • Design for HSE (DfHSE)
    • How to Contribute?
    • REPORT
    • SUGGEST
    • ADJUST
    • Hand Injury Prevention
    • Your Hands. Your Livelihood
    • Why Focus on Hands & Fingers
    • Bigger Things to worry About at Work
    • Hand Injuries Shapes and Sizes
    • How can I protect my hands and fingers?
    • HANDS UP BEFORE HANDS-ON
    • DON’T FORGET YOUR NON-DOMINANT HAND
    • RIGHT TOOL EVERY TIME
    • HANDS-FREE TOOLS WORK
    • Hand Injuries
    • Crush and pinch
    • Cuts and abrasions
    • Slips, trips, and falls
    • Burns and scalds
    • Strains and sprains
    • Five for Hand Injury Prevention 
    • Hand Tools
    • Commentary Task Assessment Process
    • Overview

    • Individuals who will be teaching classes on the topic of Injury Prevention.

    Day 1
    • Introduction
    • Welcome, Orientation, Introduction
    • Induction to SIPP Video
    • Small Changes – Big Differences 
    • Tug of war exercise
    • Body Control Techniques
    • Human body
    • Human Body Video
    • Skeleton
    • Joints
    • Cartilage
    • Ligaments
    • Muscles/Tendons
    • Nerves
    • Spine
    • Back Compressive Forces
    • Warm-up /Stretching
    • Warm-Up Exercises - Work
    • Warm Up to Work Video
    • NECK ROLLS
    • SHOULDER ROTATIONS​
    • ARM​ SWINGS​
    • WRIST ROTATIONS​
    • KNEE​ RAISES​
    • ANKLE ROTATIONS​
    • LEG SWINGS​
    • SQUATTING​
    • SIDE ​LUNGES​
    • REVERSE LUNGES
    • Warm-Up Exercises – Office
    • Warm Up to Office Video​
    • DOORWAY CHEST STRETCH
    • NECK STRETCH
    • NECK  STRETCHES
    • ANKLE FLEXION
    • ANKLE ROTATIONS
    • WRIST STRETCH
    • FOREARM STRETCH
    • QUADRICEPS STRETCH
    • CALF STRETCH
    • SHOULDER ROTATIONS
    • OVERHEAD STRETCH
    • HIP FLEXOR STRETCH
    • HAMSTRING STRETCH
    • SITTING HAMSTRING STRETCH
    Day2
    • 6 SIPP BODY CONTROL TECHNIQUES
    • Line of Strength with Video
    • Side Stepping with Video
    • Safe Working Zones with Video
    • Smart Grip with Video
    • Watch Your Head with Video
    • Bracing & Spinal Alignment with Video
    • Special techniques
    • STAIR TECHNIQUE 
    • CLIMBING 3-POINT
    • TEAM CARRY
    • 6 Techniques & Manual Lifting Video
    • Manual lifting
    • BEFORE YOU LIFT
    • STARTING TO LIFT
    • DURING THE LIFT & TEAM CARRY
    • Classroom Manual Lifting Practical
    • Techniques Review
    • Group Exercise - IPP Techniques Infographic
    • Risk Control Hierarchy
    • Group Exercise – Teams
    • Circle of Influence & Circle of Concern
    • Group Exercise - Circle of Influence & Concern
    • Stopping the Job
    • Always Consider…
    • Observation Intervention
    • Observation Intervention Video 
    • Why do we need it?
    • Why can't we stay safe?
    • HOW DO I INTERVENE?
    • Positive Interventions to reinforce safe behaviors 
    Day 3
    • Ergonomics
    • Office Ergonomics
    • CONDITIONS/ OFFICE WORKING ENVIRONMENT
    • BEHAVIOR
    • HOW DO I SIT?
    • IPP & OI Practical Session
    • Housekeeping
    • SORT
    • SET IN ORDER
    • SHINE
    • STANDARDIZE
    • SUSTAIN
    • Housekeeping Competition Video
    • Design for HSE (DfHSE)
    • How to Contribute?
    • REPORT
    • SUGGEST
    • ADJUST
    • Hand Injury Prevention
    • Your Hands. Your Livelihood
    • Why Focus on Hands & Fingers
    • Bigger Things to worry About at Work
    • Hand Injuries Shapes and Sizes
    • How can I protect my hands and fingers?
    • HANDS UP BEFORE HANDS-ON
    • DON’T FORGET YOUR NON-DOMINANT HAND
    • RIGHT TOOL EVERY TIME
    • HANDS-FREE TOOLS WORK
    • Hand Injuries
    • Crush and pinch
    • Cuts and abrasions
    • Slips, trips, and falls
    • Burns and scalds
    • Strains and sprains
    • Five for Hand Injury Prevention 
    • Hand Tools
    • Commentary Task Assessment Process
    • Overview

                                                                                              • A good understanding of HSE, including the basics of injury prevention

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