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  3. Effective time management and Stress control RILS

Effective time management and Stress control RILS

Level: Foundation | Type: Virtual Instructor Led Training | Discipline: Employability soft skills

Good time management and organizational skills help us to be more productive and focused in our work and home lives.  Through active learning we look at the pitfalls of bad time management and organization skills and how behaviors can be changed to make us more effective, reducing stress and increasing our focus.

Proactively seeking to identify our stressors, helps us to navigate them.  This self management keeps us on track and provides us with skills to help others deal with their work stress, and how we interact with others under stress.

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In just few simple steps, you can customize your own learning journey in the discipline of your interest, based on your immediate, intermediate and transitional goals. Once done, you can save it in NExTpert-the digital learning ecosystem-and track your progress.

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  • What are time management and organization skills?
  • Effective time management steps.
  • Task scheduling and prioritization.
  • Time management tools for different purposes.
  • Goal setting.
  • Working to deadlines.
  • Managing interruptions.
  • Delegating and collaborating with others.
  • Managing different work styles.
  • Adapting to people and change.
  • Stress triggers and distractors.
  • Responding to stress.
  • Managing personalities under stress.

Anyone who wants to improve their focus and productivity.

No prerequisites.

Currently there are no scheduled classes for this course.

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