• Class and Course

    Effective Time Management, Work Organization and Stress Control

    Good time management and organizational skills help us to be more productive and focused in our work and home lives.  Through active learning we look at the pitfalls of bad time management and organization skills and how behaviors can be changed to make us more effective, reducing stress and increasing our focus.

    Proactively seeking to identify our stressors, helps us to navigate them.  This self management keeps us on track and provides us with skills to help others deal with their work stress, and how we interact with others under stress.

    Day 1 - Personal Effectiveness

    Personality Styles

    Emotional and Adversity intelligence

    Work life balance

    Social, physical and emotional wellness

    Understanding stress for you

    Identifying your work-based stressors and distractors

    Day 2 - Planning and Organization

    Objectives, goals and key results

    Prioritization of work 

    Planning usage of time for completion of tasks and goals

    Eustress – the positive stress

    Managing daily change 

    Effective meetings

    Day 3 - Time management

    Effective tools for managing the stress

    Time management and organizational tools, techniques and methodologies

    Time management tools for different purposes

    Task scheduling and prioritization

    Day 4 - Managing your daily activities and stressors

    Daily mindfulness application at work

    Organization of the workspace to be more productive

    When and how to say 'no' in a positive way

    Managing interruptions

    Organizing data and information

    Efficient decision making

    Working to deadlines

    Day 5 - Interacting with others to reduce stress

    Activity Listening

    Managing your time whilst working with others

    Workplace Trust

    Delegating and collaborating with others.

    Navigating different work styles.

    Managing and navigating the stress in others.

    Impacts of perceptions

    Situational behaviors and impact

    Dealing with Conflict

    Anyone who wants to improve their focus and productivity.

    • What are time management and organization skills?
    • Effective time management steps.
    • Task scheduling and prioritization.
    • Time management tools for different purposes.
    • Goal setting.
    • Working to deadlines.
    • Managing interruptions.
    • Delegating and collaborating with others.
    • Managing different work styles.
    • Adapting to people and change.
    • Stress triggers and distractors.
    • Responding to stress.
    • Managing personalities under stress.

    No prerequisites required.

    Currently there are no scheduled classes for this course.

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