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    • Customize Your Learning Journey
    Customize Your Learning Journey
    Customize Your Learning Journey
    Customize Your Learning Journey
    Customize Your Learning Journey
    Customize Your Learning Journey
    Customize Your Learning Journey
    Customize Your Learning Journey
    Customize Your Learning Journey
    Customize Your Learning Journey
    Customize Your Learning Journey

    Class and Course
    1. NExT
    2. Health Safety and Environment (HSE)
    3. Performing Under Pressure

    Performing Under Pressure

    • Skill
    • 5 Days
    • classroom1Classroom
    Course Summary
    • Performing under pressure is the ability to maintain or even improve your performance in a situation where there is a high level of stress or anxiety. It is a skill that can be learned and developed, and it is essential for success in many different areas of life, such as business, sports, and academics.
    • Several factors can affect our ability to perform under pressure. This program will discuss practical means to understand pressure, manage your emotions, prepare yourself for difficult situations, and perform your best under pressure.
    At the end of this workshop, participants should be familiar with:
    • Understand the physiological and psychological effects of pressure
    • ­Identify their strengths and weaknesses under pressure
    • ­evelop strategies for managing their emotions and staying focused under pressure
    • ­Learn how to prepare for and perform at their best in high-stakes situations

    Day 1: Understanding Pressure

    • What is pressure and how does it affect us?
    • The physiological and psychological effects of pressure
    • The different types of pressure
    • Identifying our own personal pressure triggers

    Day 2: Managing Your Emotions

    • Understanding the role of emotions in performance
    • Identifying and managing stress, anxiety, and other negative emotions
    • Developing a positive mindset and staying focused under pressure

    Day 3: Preparing for High-Stake Situations

    • Setting goals and developing a performance plan
    • Visualizing success
    • Practicing under pressure

    Day 4: Performing at Your Best

    • Routines and rituals for peak performance
    • Staying calm and collected under pressure
    • Making quick decisions and taking action


    Day 5: Recovering from Pressure

    • Managing post-performance emotions and fatigue
    • Learning from mistakes and experiences
    • Developing a growth mindset
    • Workshop Wrap-up

    • This course is for all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure Show less.


    • Understand the physiological and psychological effects of pressure
    • Identify their own personal strengths and weaknesses under pressure
    • Develop strategies for managing their emotions and staying focused under pressure
    • Learn how to prepare for and perform at their best in high-stakes situations


    N/A

    Currently there are no scheduled classes for this course.

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