1. NExT
  2. Health Safety and Environment (HSE)
  3. Performing Under Pressure

Performing Under Pressure

Level: Skill | Type: Classroom | Discipline: General

Course Summary

  • Performing under pressure is the ability to maintain or even improve your performance in a situation where there is a high level of stress or anxiety. It is a skill that can be learned and developed, and it is essential for success in many different areas of life, such as business, sports, and academics.
  • Several factors can affect our ability to perform under pressure. This program will discuss practical means to understand pressure, manage your emotions, prepare yourself for difficult situations, and perform your best under pressure.
At the end of this workshop, participants should be familiar with:
  • Understand the physiological and psychological effects of pressure
  • ­Identify their strengths and weaknesses under pressure
  • ­evelop strategies for managing their emotions and staying focused under pressure
  • ­Learn how to prepare for and perform at their best in high-stakes situations


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  • Understand the physiological and psychological effects of pressure
  • Identify their own personal strengths and weaknesses under pressure
  • Develop strategies for managing their emotions and staying focused under pressure
  • Learn how to prepare for and perform at their best in high-stakes situations


  • This course is for all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure Show less.


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