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  • Class and Course

    Stress management for the workplace RILS

    Through interactive learning, participants will breakdown the causes of stress and learn new techniques in how to handle this so that they are able to focus in the workplace and continue to be effective in their duties.

    Time management and organization work often leads to stress, so tools are provided to improve these soft skills and provide more balance for both work and home.



    • Causes of stress and how this manifests in our workplace.
    • How stress affects our effectiveness.
    • Techniques to help reduce and manage stress at work. 

    • Time management to reduce stress from work overload.
    • Handling difficult people.
    • Coping mechanisms for handling change and making decisions.

    Anyone looking to reduce or manage their stress to enable them to be more effective in the workplace.

    • Causes of stress and how this manifests in our workplace.
    • How stress affects our effectiveness.
    • Techniques to help reduce and manage stress at work. 
    • Time management to reduce stress from work overload.
    • Handling difficult people.
    • Coping mechanisms for handling change and making decisions.

    No prerequisites.

    Currently there are no scheduled classes for this course.

    Click below to be alerted when scheduled

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